Do you have a new health diagnosis? Perhaps a child with allergies or PKU and finding it hard to navigate the supermarket, knowing how to read nutrition labels or shop effectively?
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By conducting supermarket tours, I can empower individuals to make healthier food choices, enhance their nutrition knowledge, and develop practical skills for maintaining a nutritious diet that supports your health and wellness goals.
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1
Nutrition Label Reading
Teaching participants how to interpret nutrition labels to make informed choices about packaged foods, including understanding serving sizes, ingredients, and nutritional content. Guiding individuals towards healthier food options within different food categories (e.g., grains, proteins, dairy) to support balanced nutrition and dietary goals.
2
Meal Planning
Demonstrating how to plan nutritious meals based on fresh produce, lean proteins, whole grains, and healthy fats available in the supermarket.
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3
Special Dietary Needs
Helping participants navigate the supermarket to find foods that meet specific dietary needs, such as allergens, protein, gluten-free, dairy-free, vegetarian, vegan options.
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4
Budget-Friendly Shopping
Offering tips on how to shop smartly on a budget, including identifying cost-effective nutritious foods, utilizing sales and promotions, and avoiding impulse purchases.
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5
Labeling Claims and Marketing Tactics
Educating participants on common food labeling claims (e.g., "organic," "low-fat," "natural") and marketing tactics to help them make discerning choices.
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6
Meal Ideas & Recipes
Providing meal ideas, recipe suggestions, and practical tips for incorporating healthy foods purchased during the tour into everyday meals and snacks.
